Anxiety & Panic Attacks
I can help you calm your anxiety and switch off that faulty panic mode,
allowing you to live your life in a more calm and optimistic way.
allowing you to live your life in a more calm and optimistic way.
Do you often feel fearful and anxious, even when you know there’s nothing to worry about?
Do you find that you are over thinking the “what ifs” and your thoughts and emotions control you, rather than the other way round?
When you experience anxiety and panic attacks, your chest feels tight, your stomach is tied in knots and you can break out in a sweat. You feel sure something awful is going to happen and you want to run away.
If you were really in danger or under threat, fear and anxiety would be completely appropriate and useful responses. They activate your survival mechanism would to be active and move you into instinctive life saving action. When we use hypnosis for fear and anxiety, we don’t remove the actual fear response because, as you can see, it’s vital to our survival when there is a real threat.
The problem is, some people experience having fearful and anxious feelings and thoughts when they are perfectly safe and secure. When this happens the body reacts the same way it would if there were a real threat. Why does this happen?
Like all human responses, feeling afraid and uneasy can become a habit. There may have been times in the past when you've had genuine reasons to feel frightened about what might happen to you, but somehow this feeling has become generalised to lots of situations where it doesn't belong.
And because fear feeds on itself, growing ever bigger by focusing on how bad things “could” get (that over thinking again!) then anxiety takes hold and it can end up taking over your life, sometimes leading to panic attacks.
Panic attacks are like a faulty car alarm. The alarm is designed to keep the car “safe”, however if it goes off when a leaf falls on the car, then it is a faulty match – there is no real threat. It’s comforting to know that just as we can reset that car alarm, so too I can help you reset that faulty pattern match by using hypnosis. In turn you experience being calm in situations where there is no real threat.
Using hypnotherapy, I have helped many clients overcome their anxiety and panic attacks. It only takes a few sessions for you to reset that faulty pattern match and enjoy being calmer and relaxed in situations where there are no real threats posed. Imagine being able to just relax and enjoy the reality of the environment you are in.
Call me today 0408 696 089 to find out more.
Do you find that you are over thinking the “what ifs” and your thoughts and emotions control you, rather than the other way round?
When you experience anxiety and panic attacks, your chest feels tight, your stomach is tied in knots and you can break out in a sweat. You feel sure something awful is going to happen and you want to run away.
If you were really in danger or under threat, fear and anxiety would be completely appropriate and useful responses. They activate your survival mechanism would to be active and move you into instinctive life saving action. When we use hypnosis for fear and anxiety, we don’t remove the actual fear response because, as you can see, it’s vital to our survival when there is a real threat.
The problem is, some people experience having fearful and anxious feelings and thoughts when they are perfectly safe and secure. When this happens the body reacts the same way it would if there were a real threat. Why does this happen?
Like all human responses, feeling afraid and uneasy can become a habit. There may have been times in the past when you've had genuine reasons to feel frightened about what might happen to you, but somehow this feeling has become generalised to lots of situations where it doesn't belong.
And because fear feeds on itself, growing ever bigger by focusing on how bad things “could” get (that over thinking again!) then anxiety takes hold and it can end up taking over your life, sometimes leading to panic attacks.
Panic attacks are like a faulty car alarm. The alarm is designed to keep the car “safe”, however if it goes off when a leaf falls on the car, then it is a faulty match – there is no real threat. It’s comforting to know that just as we can reset that car alarm, so too I can help you reset that faulty pattern match by using hypnosis. In turn you experience being calm in situations where there is no real threat.
Using hypnotherapy, I have helped many clients overcome their anxiety and panic attacks. It only takes a few sessions for you to reset that faulty pattern match and enjoy being calmer and relaxed in situations where there are no real threats posed. Imagine being able to just relax and enjoy the reality of the environment you are in.
Call me today 0408 696 089 to find out more.
Initial consultation: 1.5hrs - $180 (includes consultation and hypnotherapy session)
Follow up hypnotherapy session: 1 hr - from $140
any additional time on top of 1.5hrs is charged at pro-rata rates
ph. 0408 696 089
Usually 3 sessions are required to facilitate lasting change.
However as individuals and presenting issues vary, more sessions may be required.
Cancellation Policy: Cancellation within 24hrs of appointment incurs full therapy fee,
by booking an appointment you understand and agree to these terms.
Follow up hypnotherapy session: 1 hr - from $140
any additional time on top of 1.5hrs is charged at pro-rata rates
ph. 0408 696 089
Usually 3 sessions are required to facilitate lasting change.
However as individuals and presenting issues vary, more sessions may be required.
Cancellation Policy: Cancellation within 24hrs of appointment incurs full therapy fee,
by booking an appointment you understand and agree to these terms.
Hypnotherapy for Panic Attacks - Hypnotherapy Anxiety, Sydney Northern Beaches
Anni's Healing Garden
ph. 0408 696 089
Anni's Healing Garden
ph. 0408 696 089