Having trouble sleeping due to an overactive mind? Keep a pad next to your bed and write down what’s on your mind (you can scrible things in the dark). Even though it feels like there are hundreds of thoughts going, you will more than likely find that once you've written down what is troubling you, these thoughts are usually based on just one or two things that keep turning over and over. Writing your worries down clears the muddle in your mind and gives you clarity, allowing your mind to rest and dose off to sleep. Sleep problems are also aided wonderfully through my Hypnotherapy techniques. Whether your having trouble getting to sleep or you are a night waker I can assist you in sleeping like a baby. Anni's Healing Garden Hypnotherapy Northern Beaches sleep problem.
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