AHG Northern Beaches-25+yrs exp. Hypnosis,Hypnotherapy,NLP | Stop/Quit smoking,Weight loss,Phobias,fears,anxiety | Reiki,Chakra balance/align et
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The Base Chakra - Muladhara

14/3/2015

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The Root Chakra or Muladhara in Sanskrit is located in the perineum at the base of the spine.  

If you have recently moved house or job, or are in an unhealthy relationship, chances are this chakra is not in optimum balance. 

The root chakra is responsible for your sense of safety and security on this earthly journey. The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.” 

The root chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety, as well as your more emotional needs such as letting go of fear. When these needs are met, you feel grounded and safe. 

A balanced root chakra creates the solid foundation for opening the chakras above. Imagine that you’re laying the foundation for a house in which you’re going to live for a long time. A solid foundation embedded in firm soil will provide the stability you need to create a home filled with joy for years to come.

Colour: Red.     Crystals: Ruby, bloodstone, hematite.

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THE IMPORTANCE OF HEALTHY CHAKRAS

8/3/2015

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Anni's Healing Garden Chakra Balancing Northern Beaches
Anni's Healing Garden Northern Beaches Sydney.  The chakras are the key to physical health, emotional stability and mental clarity.  They act as conductors, filtering energy from the heavens and earth so that they can combine.  The convergence of these energy fields forms a chakra. It is a vortex of moving energy which then stimulates various endocrine organs in the body to secrete hormones into the blood stream.  These hormones control the state of our body and mind.  Our chakras can become unbalanced due to lifestyle and emotional factors, a chakra balance at Anni's Healing Garden will help you to feel balanced and secure again.

We have 7 major chakras in our body, each week I will review a chakra, starting from the Root Chakra.

A chakra balance, which balances all of the chakras, will keep you healthy by clearing away any stale and unhealthy energy and balancing and restoring vitality.  You will be pleasantly surprised by the effects of this subtle, yet powerful therapy.
Book in today for a Chakra Balance at Anni's Healing Garden Northern Beaches Sydney.

 


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BREAK THOSE CHAINS AND OPEN UP A WHOLE NEW WORLD

25/2/2015

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Want that new job or to get rid of a bad relationship, maybe travel? Is it time for you to move forward in your life but fear, procrastination or self sabotage are holding you back? I can help you break those chains using therapies such as Hypnotherapy, NLP and Emotional Freedom Technique.  These techniques work on the unconscious mind where our beliefs sit, helping you to overcome those negative barriers and move forward with your life. Contact me today!  Hypnotherapy Northern Beaches in Anni's Healing Garden helping you overcome negative beliefs, self sabotage and fear.


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HUGGING FOR IMPROVED HEALTH

14/11/2014

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Anni's Healing Garden Hypnotherapy Northern Beaches
Did you know that a 10-second hug a day can lead to biochemical and physiological reactions in your body that can significantly improve your health. According to one study, these include: lower risk of heart disease, stress reduction, less fatigue, strengthened immune system, easing depression. So give someone a hug today and know you are improving their health and yours as well!

Read full article:
http://articles.mercola.com/sites/articles/archive/2014/02/06/hugging.aspx




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FEELING EXHAUSTED, OUT OF BALANCE?

5/11/2014

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Anni's Healing Garden Chakra Balance Northern Beaches
Chakra Balance has been the most popular therapy this month. It’s wonderful to know that Chakra Balancing is no longer considered the ”way out there” therapy it once was, with both men and women of all ages enjoying the clearing, balancing and revitalising benefits this therapy provides.  Stuck negative energy makes us feel exhausted, cranky, out of sorts.  Chakra Balancing involves placing crystals corresponding to the 7 different chakras on the client’s body.  The therapist uses crystal terminators to clear, balance and revitalize each chakra.  It is a deeply relaxing therapy for client, who is lying down, fully clothed, listening to beautiful music.  The client receives a crystal tumblestone gift to further enhance their treatment as well as tips on how to keep their chakras healthy.  A regular Chakra Balance keeps your energy clear, thereby allowing positive energy to circulate your body, keeping your body and mind healthy.  The benefits continue working long after Chakra Balancing 
session.  Anni's Healing Garden Chakra Balancing Northern Beaches

Anni's Healing Garden Chakra Balancing Northern Beaches
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SLEEPING SOUNDLY?

24/10/2014

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Anni's Healing Garden Hypnotherapy Northern Beaches
Having trouble sleeping due to an overactive mind?   Keep a pad next to your bed and write down what’s on your mind (you can scrible things in the dark).  Even though it feels like there are hundreds of thoughts going, you will more than likely find that once you've written down what is troubling you, these thoughts are usually based on just one or two things that keep turning over and over.  Writing your worries down clears the muddle in your mind and gives you clarity, allowing your mind to rest and dose off to sleep.  Sleep problems are also aided wonderfully through my Hypnotherapy techniques. Whether your having trouble getting to sleep or you are a night waker I can assist you in sleeping like a baby. Anni's Healing Garden Hypnotherapy Northern Beaches sleep problem.


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Do you want to stop smoking?

27/6/2014

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DOESN'T LOOK GOOD DOES IT? YOUR LUNGS LOOK LIKE THIS WITHERED FLOWER
Cancer, stroke, heart disease, blindness ....  these are just a few of the smoking related diseases.  I have heard all the excuses - "My dad smoked 'til he was 82", all well and good - but was he healthy or did he die wheezing and in pain? Do you really want to gamble with your life that way - you never know which cigarette is going to kill you.  "I might get hit by a bus tomorrow", the chances of getting hit by a bus compared to dying of smoking related causes is minute.

Yes, it's very hard to quit smoking by will power alone as our habits sit in our unconscious mind.  I am a trained professional hypnotherapist.  Using Hypnotherapy, we access the unconscious mind and help you to become a NON SMOKER, whereby you can be around smokers and not even think about having a cigarette.  This amazing change occurs during just one 1 1/2 hr session. 

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The difference in your health after you quit smoking commences withing a few hours:  your lungs take on more oxygen and begin repairing themselves, your organs function better (remember your all important heart and brain!), in time your skin becomes clear, you aren't as tired, you can exercise for longer and you can taste your food!  Now doesn't that sound so much better than where you are right now?

You owe it to yourself to live a healthy life, being able to enjoy all that means for you for a long, long time.  Contact me today and find out how you too can be a NON SMOKER. 

Click here to find out how to quit smoking quickly.

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How is your energy today?

3/6/2014

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What state did you wake up in this morning?  Were your first thoughts "Oh no, not another day" or "Oh yay, another day!!!".  The way we start our day has a great influence on how your day works out.  If we start the day downbeat and full of dread, then that sets the template for your day.  If we start off with enthusiasm and wonder for what the day will bring (even if you are still going to the same job), then possibilities open up and you will embrace little things that you may have missed otherwise.

So, a good exercise is to put an inspiring picture or quote on your bedside table so that when you wake up you will automatically have a positive starting point for your day.  Of course life can throw wammy's at us throughout the day, however if you started off in a positive, upbeat manner, you will much more likely weather the storm in a more constructive way and return to calm more quickly.  Try it, I'd love to hear your tips on starting the day in a positive way.

I have some great NLP techniques that can help you achieve calm very quickly and change any thought patterns or behaviour that is no longer serving you well.  In simple terms, NLP works by accessing the hidden parts of our unconscious where our beliefs and patterns lie and overwriting these unhealthy patterns and beliefs with ones that are more in alignment with how you would like your life to be.  Some examples: being more confident, overcoming a fear of heights, childhood trauma.
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    I'm Anni Casey owner of Anni's Healing Garden and I love working with natural therapies! with over 20 years of experience and specialising in a variety of body mind and spirit therapies that can help my clients address their concerns.

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