The Root Chakra or Muladhara in Sanskrit is located in the perineum at the base of the spine.  

If you have recently moved house or job, or are in an unhealthy relationship, chances are this chakra is not in optimum balance. 

The root chakra is responsible for your sense of safety and security on this earthly journey. The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.” 

The root chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety, as well as your more emotional needs such as letting go of fear. When these needs are met, you feel grounded and safe. 

A balanced root chakra creates the solid foundation for opening the chakras above. Imagine that you’re laying the foundation for a house in which you’re going to live for a long time. A solid foundation embedded in firm soil will provide the stability you need to create a home filled with joy for years to come.

Colour: Red.     Crystals: Ruby, bloodstone, hematite.

Anni's Healing Garden Northern Beaches Sydney.  The chakras are the key to physical health, emotional stability and mental clarity.  They act as conductors, filtering energy from the heavens and earth so that they can combine.  The convergence of these energy fields forms a chakra. It is a vortex of moving energy which then stimulates various endocrine organs in the body to secrete hormones into the blood stream.  These hormones control the state of our body and mind.  Our chakras can become unbalanced due to lifestyle and emotional factors, a chakra balance at Anni's Healing Garden will help you to feel balanced and secure again.

We have 7 major chakras in our body, each week I will review a chakra, starting from the Root Chakra.

A chakra balance, which balances all of the chakras, will keep you healthy by clearing away any stale and unhealthy energy and balancing and restoring vitality.  You will be pleasantly surprised by the effects of this subtle, yet powerful therapy.
Book in today for a Chakra Balance at Anni's Healing Garden Northern Beaches Sydney.

 

Did you know that a 10-second hug a day can lead to biochemical and physiological reactions in your body that can significantly improve your health. According to one study, these include: lower risk of heart disease, stress reduction, less fatigue, strengthened immune system, easing depression. So give someone a hug today and know you are improving their health and yours as well!

Read full article:
http://articles.mercola.com/sites/articles/archive/2014/02/06/hugging.aspx

DOESN'T LOOK GOOD DOES IT? YOUR LUNGS LOOK LIKE THIS WITHERED FLOWER
Cancer, stroke, heart disease, blindness ....  these are just a few of the smoking related diseases.  I have heard all the excuses - "My dad smoked 'til he was 82", all well and good - but was he healthy or did he die wheezing and in pain? Do you really want to gamble with your life that way - you never know which cigarette is going to kill you.  "I might get hit by a bus tomorrow", the chances of getting hit by a bus compared to dying of smoking related causes is minute.

Yes, it's very hard to quit smoking by will power alone as our habits sit in our unconscious mind.  I am a trained professional hypnotherapist.  Using Hypnotherapy, we access the unconscious mind and help you to become a NON SMOKER, whereby you can be around smokers and not even think about having a cigarette.  This amazing change occurs during just one 1 1/2 hr session. 

The difference in your health after you quit smoking commences withing a few hours:  your lungs take on more oxygen and begin repairing themselves, your organs function better (remember your all important heart and brain!), in time your skin becomes clear, you aren't as tired, you can exercise for longer and you can taste your food!  Now doesn't that sound so much better than where you are right now?

You owe it to yourself to live a healthy life, being able to enjoy all that means for you for a long, long time.  Contact me today and find out how you too can be a NON SMOKER. 

Click here to find out how to quit smoking quickly.

What state did you wake up in this morning?  Were your first thoughts "Oh no, not another day" or "Oh yay, another day!!!".  The way we start our day has a great influence on how your day works out.  If we start the day downbeat and full of dread, then that sets the template for your day.  If we start off with enthusiasm and wonder for what the day will bring (even if you are still going to the same job), then possibilities open up and you will embrace little things that you may have missed otherwise.

So, a good exercise is to put an inspiring picture or quote on your bedside table so that when you wake up you will automatically have a positive starting point for your day.  Of course life can throw wammy's at us throughout the day, however if you started off in a positive, upbeat manner, you will much more likely weather the storm in a more constructive way and return to calm more quickly.  Try it, I'd love to hear your tips on starting the day in a positive way.

I have some great NLP techniques that can help you achieve calm very quickly and change any thought patterns or behaviour that is no longer serving you well.  In simple terms, NLP works by accessing the hidden parts of our unconscious where our beliefs and patterns lie and overwriting these unhealthy patterns and beliefs with ones that are more in alignment with how you would like your life to be.  Some examples: being more confident, overcoming a fear of heights, childhood trauma.