Did you know that a 10-second hug a day can lead to biochemical and physiological reactions in your body that can significantly improve your health. According to one study, these include: lower risk of heart disease, stress reduction, less fatigue, strengthened immune system, easing depression. So give someone a hug today and know you are improving their health and yours as well!
Read full article:
http://articles.mercola.com/sites/articles/archive/2014/02/06/hugging.aspx
Read full article:
http://articles.mercola.com/sites/articles/archive/2014/02/06/hugging.aspx
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