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BALANCING THE SACRAL CHAKRA

10/4/2015

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The second chakra, Svadhisthana in Sanskrit.   Located above the pubic bone and below the navel, it encompasses the belly and genital region (hence it is called the belly or sacral chakra).

Creativity blocked? Emotional? Suffering sexual dysfunction?  Balancing the Sacral chakra will help you.    

You have an infinite amount of creative energy within you, so use it, start playing like a child – children are in the moment, they fall and they get up and go again. Free yourself from having to be perfect, doing your best with your own flavour to it is extremely liberating, be proud of that!  Start nurturing yourself (no, it’s not selfish!)

The second chakra, Svadhisthana in Sanskrit is also known as the creativity and sexual chakra. A balanced second chakra leads to feelings of wellness, abundance, pleasure, and joy. When this chakra is out of balance, a person may experience issues with mothering or being mothered (nurturing self), emotional instability, blocked creativity, sexual dysfunction, depression, or addictions.

The word Svadhisthana can be translated as “the dwelling place of the self”. You can open this chakra with creative expression and by honouring and nurturing your body.  

Colour: Orange.  Crystals: Amber, Carnelian, Orange Calcite
Governs: Adrenal glands, kidneys, bladder, large intestine, sexual organs, lower back, hips

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    I'm Anni Casey owner of Anni's Healing Garden and I love working with natural therapies! with over 20 years of experience and specialising in a variety of body mind and spirit therapies that can help my clients address their concerns.

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